Practice yoga wherever you areYoga is for everyone. Yoga is not about the perfect pose, rather it is a path to authenticity and a gateway to sustainable well-being. Yoga teaches us to sit with ourselves and become more aware of who we already are. With daily practice, the duality of shadow and light (life experience) becomes a unified sphere of endless transformation, creativity and wisdom. The gift that yoga brings to the individual and to the community is vast and profound - it often surfaces as an expression of oneness or unity; a vibration of peace and calm, abundant vitality, consciousness and pure awareness. |
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Flying Lotus Yoga Join me Saturdays at Breathe Los Gatos 10:15 am - 11:45 am All levels are welcome!  Katrina Eden is a Hatha Yoga instructor who inspires awareness, joy, compassion and grace. She finds that the empirical nature of yoga gives her the courage and strength to embrace life fully. Her daily dedication to the philosophical, spiritual and physical aspects of yoga, along with her relentless pursuit of knowledge and experience, nourishes her capacity to bring the heart of yoga into the art of yoga. |
 Yoga Alliance Certified, Katrina completed her RYT-200 Joy of Yoga teacher training at Breathe Los Gatos under the guidance of Jennifer Prugh. Katrina enjoys many styles of yoga and holds a heart full of gratitude for the local and global yoga community. Her foundation in yoga has been inspired by the teachings of David Swenson, Uttama Ji, Jan Hutchins, Kyczy Hawk, Kent Bond, Marti Foster, Seane Corn, Dean Lerner and Max Strom. She remains a student of life and a student of many. Looking to expand your yoga practice? Consider the art of meditiation
New in 2012!Yoga for stress, anxiety and Multiple SclerosisKatrina is in the process of completing her RYT-500 hr level training with an emphasis in yoga theraptics, specifially yoga for MS and stress related ailments. Stress reduction techniqes will include, visualization, breath therapy and movement practices specifically designed to meet your needs. Contact me for more information.
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