Yoga for Multiple Sclerosis (MS)Studying with a trained yoga instructor can improve your ability of moving through the practice at an appropriate pace for whatever stage of the MS cycle you may find yourself in. The effect of hatha yoga on MS is of such great interest that the National Institutes of Health’s National Center for Complementary and Alternative Medicine division has funded a study of the effects of yoga on MS patients. Preliminary data shows improvement specifically in the fatigue experienced almost universally by individuals with MS. |
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About MSMultiple Sclerosis (MS) is a chronic progressive neurologic disease which is characterized by recurrent attacks on the central nervous system (CNS), which is made up of the brain, spinal cord, and optic nerves. Symptoms may be mild, such as numbness in the limbs, or severe, such as paralysis or loss of vision. The progress, severity, and specific symptoms of MS are unpredictable and vary from one person to another. Most people with MS learn to cope with the disease and continue to lead satisfying, productive lives. An Autoimmune disease? MS is thought to be an auto immune disease. The body’s own defense system attacks myelin, the fatty substance that surrounds and protects the nerve fibers in the central nervous system. The nerve fibers themselves can also be damaged. The damaged myelin forms scar tissue (sclerosis), which gives the disease its name. When any part of the myelin sheath or nerve fiber is damaged or destroyed, nerve impulses traveling to and from the brain and spinal cord are distorted or interrupted, producing the variety of symptoms that can occur. Maybe not? There is research to support that people seeking to effectively treat MS and wanting to avoid progression of their disease need to eat a healthy, low-fat, plant-based diet. Studies show that strict avoidance of all animal proteins, especially dairy proteins, is also very important. To learn more about cutting edge advances on the study of dietary changes as cure for MS visit: Interview with Dr. Roy Swank, MD
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Katrina EdenYoga Alliance, Joy of Yoga RYT-200My role as an instructor is to introduce specific yoga sequences which evolve body awareness and integration at any stage of MS. Together we will explore postures which aim to increase your range of motion, improve strength, muscle tone and flexibility, and counteract common challenges such as: fatigue, problems with digestion, lack of mental clarity, balance, heat intolerance, and challenges with coordination. With consistent practice, yoga can help alleviate symptoms of depression, anxiety and the stress of having MS. Ultimately, through the practice of movement, breath and awareness, you will be empowered to gain greater control over your autonomic nervous system and restore balance to your individual body-mind complex. Yoga is a process of self discovery which can be scientific, spiritual or both - it's your practice. I encourage you to set your own intentions on your path to well-being. Contact me for additional information and private instruction.
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